The Noticing Life™
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If You Want To

If you want to, you can share something.

You don’t have to write it down.
You don’t have to tell anyone.

You might:

  • say it quietly to yourself
  • tell someone you trust
  • remember it later
  • or let it pass

All of that counts.

Choices

  • I think I’m done for now
  • This feels familiar
  • I want to sit with this
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